Agile Aging Classes
Have fun learning how to
* develop and maintain balance and stability,
* build brain fitness,
* connect with others,
using exercises and activities that are full of life.
Agile Aging® is a new approach to movement for mature adults. The program incorporates the principles of Spacial Dynamics® with the latest brain research. This program can help any adult maintain or recapture freedom of movement.
Day: Thursdays, ongoing; contact me for the current schedule
Time: 1:30-2:45 pm
Location: 2717 Cottage Way #14, Sacramento, CA 95825
Cost:$15/class; discounts for a series signup
Registration: 916-668-0637
Class size is limited! Registration is strongly advised.
Moving into Healing:Movement Meditations from "The Fourfold Path to Healing"
This Moving into Healing class series will cover maintenance movements as well as specific sequences for health conditions as presented in "The Fourfold Path to Healing" by Dr. Tom Cowan, Sally Fallon and Jaimen McMillan, founder of Spacial Dynamics®. In each class we will focus on both areas. These movement meditations are useful for anyone, not just those with the specific ailment(s) of the evening. This class is not a replacement for treatment; everyone should consult his/her doctor or health professional for any health concerns. It is recommended that you familiarize yourself with "The Fourfold Path to Healing."
Day: Mostly first Tuesdays, September 2018 to June 2019 (10 classes)
Time: 6:30-8:00 pm
Where: 2717 Cottage Way, #14, Sacramento 95825
Cost: $25/class or $100/5 classes
Registration: 916-668-0637 Class size is limited.
A $25 deposit is required to hold your place for the series. Single session availability will depend on the enrollment of those who have paid for a series.
Tentative schedule of topics:
Sept 4, 2018: Cancer
October 2, 2018: Back pain
November 6, 2018: Infectious Disease
December 4, 2018: Adrenals; Digestion
January: 8, 2019: Arthritis; Chronic Fatigue
February: 5, 2019: Depression
March: 5, 2019: Women’s Issues
April: 2, 2019: Men’s Issues; Neurological Issues
May: 7, 2019: Hypertension
June: 4, 2019: Weight Loss
