Agile Aging® is a movement program developed for mature adults to aid in preventing falls, build brain fitness, develop confidence and vitality, and it provides an opportunity for socializing. The program was developed by Valerie Baadh Garrett, SDT, CLM. The exercises and activities of an Agile Aging® class are based on the principles of the Spacial Dynamics® approach to movement and incorporate the latest research in the areas of fall prevention, exercise physiology, therapeutic imagery for healing, and brain fitness.
"There is a fountain of youth; it is your mind, your talents, the creativity you bring to your life and the lives of people you love. When you learn to tap this source, you will truly have defeated age." -- Sophia Loren
Agile Aging® can be offered as individual sessions, a specially formed class, or you can join a class that is already on-going.
For more information on this program for senior wellness, please visit: www.agileaging.org
For a copy of the Agile Aging newsletter, please visit: http://tinyurl.com/7jacq6a
Please contact me for information on the next class. Classes are also listed in the Events section.